This Facial Fascia Manipulation Method Is Like Natural Botox

According to Eastern theories, the main cause of skin aging is a decrease in the body’s vital energy or blood flow. As we get older, our bodies become less efficient at removing waste products from the blood and the lymph system, and at replacing dead skin cells.

Stagnant skin is a natural consequence of aging. Apart from needles, what else can be done to improve skin? You can go one of two ways (or both) and there are two key spots you must always pay attention to when performing self-facials.

Here are some all-natural approaches, but remember that botox and fillers are your best bet for a complete and instantaneous transformation.

The positive effects of non-invasive methods of facial rejuvenation

Enhanced blood flow is the means by which I hope to deliver vitality, nourishment, and new life. With this, I hope to unload any unnecessary tension from our muscles, skin, and fascia that may be impeding blood flow. The effects of stress and tension on the face can be alleviated and healthy circulation restored by simply relaxing the muscles and allowing the blood to flow more freely. This results in softer, less noticeable lines and a more rosy, more youthful appearance to the skin.

This can (sometimes quickly, sometimes slowly) produce the same Botox-like effects of radiant, smoother, fuller skin, but it heals on a much deeper level. Much like bodywork, the effects of this practice can be seen and felt on the face as well as in other parts of the recipient’s nervous system and mind.

Face-rolling with foam facial products

A gentle foam roll across the face is a good place to start. Both the lymphatic system and the superficial fascia are primary targets for stress relief. The lymphatic system is a very important part of the body’s circulatory system that is often overlooked. The elimination of waste from the epidermis is just one of its many functions. Tension in the muscles and fascia makes it hard for the lymphatic system to drain waste from the body’s tissues. Some of the things that can happen when lymphatic drainage isn’t working well are dull skin, more blackheads, milia, and/or hyperpigmentation that won’t go away.

Start with a soft foam face roll. Stress reduction affects lymphatic system and superficial fascia. The body’s lymphatic system is often disregarded. Its various functions include waste removal from the epidermis. Muscle and fascia tension hinders lymphatic system waste removal. Dull skin, blackheads, milia, and persistent hyperpigmentation can result from poor lymphatic drainage.

The superficial fascia is the thin layer of connective tissue underlying the facial skin. It offers your skin flexibility and suppleness as well as structural stability. Stress and adhesions can block lymph and blood flow. Foam rollers soften legs like night and day. To reduce face muscular tension, foam rolling is ideal.

Do-it-yourself facial massage

Avoid massaging any areas where Botox has already been injected, especially if it is still fresh, and avoid massaging over pimples that are still active.

For slip and glide, just a few drops of facial oil are all that is required (whatever you typically use is ideal). Try doing this while supporting yourself with your other hand’s flat fingers, or use a gua sha board.

As a starting point, choose one side. Complete that side of the face completely before proceeding to the opposite side. You’ll use the hand that’s closest to the side you’re working on to perform the actions, while the other hand provides stability. Concentrate on the sensation of a light stretching action on your skin as you move slowly and deliberately. Always keep your breathing regular while working on this.

First, perform a free-form massage of the face, neck, and head to locate sources of stress. Take note of any areas that are particularly constricting. Applying pressure in large, slow circles, focus on relaxing the muscles of the head, neck, and shoulders.
Before moving on to the shoulders, give the neck a thorough front-to-back massage, taking extra care with the sensitive skin at the neck’s front.
Relax and concentrate on loving yourself.
Medium pressure should be applied in circular motions from the center of the forehead out toward the temple, with the supporting hand providing stability the entire time. Continue doing this several more times.
Use your hands or a tool to work your way down the face in small increments, with a few strokes at each station; always resting one hand on the middle of the face while the other moves outward to do the actual work.
Once you’ve finished one side completely, stop and notice the difference. Someone’s subjective experience of its firmness, release, softness, or pliability may vary. It might seem insignificant.
Duplicate your actions from side one to side two.

Skin will appreciate the extra care you give it and the increased blood flow you provide if you do it frequently and consistently.

Areas that are particularly tense include:

Neck stiffness

The neck serves as the main thoroughfare for all blood flow to and from the face. From the body to the face and back again, a tight neck causes congestion. Working only on the neck can have a big effect on restoring the complexion’s flow and vitality and reducing facial puffiness. This is because working on the neck keeps lymph from draining as it should. I believe that if we are going to put in a lot of effort at work, we must also put in a lot of effort at home.

A scalp massage

In many ways, the scalp serves as an extra part of the face. The attachment points of the jaw muscle are high on the scalp, and behind the ears, while the forehead muscle extends all the way back into the hairline. As an added bonus, a scalp massage not only feels great but also increases blood flow to the scalp and stimulates hair follicles, resulting in fuller, healthier hair.