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Getting Botox—what about working out? Here are nine things to remember after getting Botox

Botox injections are currently one of the most popular cosmetic procedures available.

Botox injections are currently one of the most popular cosmetic procedures available.

These days, Botox injections are among the most popular cosmetic treatments out there.

You might be curious about whether or not it is safe to exercise after having a Botox treatment.

All of your clinician’s instructions, both before and after your appointment, should be strictly adhered to for the best possible outcome.

Is it safe to work out after Botox?

A common concern is whether or not you need to wait more than 24 hours before exercising after getting Botox.

After getting Botox, you should relax for at least a day or two before engaging in any strenuous activities.

This is done so that the toxin doesn’t get pushed around too much or be directly applied to the muscles and spread.

Because of this, you shouldn’t engage in high-intensity exercises like running or sprinting right after getting Botox. 

The speed with which you can get back to your regular workout routine after your appointment will depend on your current level of fitness and the intensity of your training.

The way your body processes Botox depends on your metabolic rate.

That is to say, the rate at which your body burns calories is directly related to how active you are. Your metabolic rate will increase in proportion to your level of activity.

In other words, the effects tend to last longer in less active people than in more active people.

Nine dos and don’ts for Botox aftercare

Here are nine guidelines for taking care of yourself after getting Botox, including how you should and should not exercise.

#1 Do: Delay engaging in any strenuous exercise for at least 48 hours

You should wait at least 48 hours before engaging in high-intensity exercise like running, cycling, hot yoga, or weight lifting.

Because intense exercise causes an increase in the volume and velocity of blood flowing throughout your body, you may notice that your face becomes flushed or even red during particularly strenuous workouts.

A rise in blood pressure is not necessarily harmful. There are many positive effects on health and well-being in general.

However, as we previously mentioned, increased blood flow following Botox injections may affect where the Botox was placed.

Taking part in strenuous exercise too soon after receiving Botox could cause the injections to move or dislodge. 

Botox can have undesirable side effects, such as drooping eyebrows and eyelids if it moves around the body. 

Do #2: Practice facial exercises

A study published in 2018 found that performing facial exercises immediately after receiving a Botox injection was a safe and effective way to speed up the onset of the treatment’s clinical effects by up to a day.

Eyebrow knitting, frowning, and other forehead movements would count as facial exercises in this context.

Inconclusive results are reported because, as the study itself admits, there was no prior data to back up the clinical efficacy of facial expressions at the time of the study. 

If you’re looking for quick results, facial exercises could be a good option. 

After receiving Botox, you shouldn’t start any new facial exercise regimens without first talking to your doctor. 

#3 Do: Refrain from drinking alcohol before and after your appointment

You should abstain from alcohol consumption for at least 24 hours before and after your scheduled appointment.

Because alcohol increases the risk of bruising, you may want to hold off on drinking for a few days.

#4 Do: Prevent exposure to the sun and heat after your appointment

The likelihood of bruising can increase when blood pressure rises as a result of the heat and sun. 

As a result, you should stay out of the sun and away from hot environments for at least 48 hours after your consultation. 

This includes prolonged exposure to sunlight, soaking in hot water, using a sauna or steam room, taking a hot shower, or participating in a hot yoga class.

#5 Don’t: Squat or stoop after your appointment.

You should wait at least 4 hours after your appointment before lying down or bending over.

You might feel like taking a nap after getting your tweaks done, but lying down or bending over could cause Botox to spread and cause bruising. 

#6 Don’t: Put pressure on your head following the appointment

Do not engage in any yoga poses that put pressure on your head, and do not wear any tight-fitting hats or other headwear for at least 24 hours.

Botox can migrate from its injection sites or bruise if the treated areas are subjected to pressure.

#7 Don’t: Avoid touching your face after your appointment. 

For the first and second post-Botox days, face touching should be avoided.

You should avoid rubbing your face while applying makeup, as this can cause Botox to move to an unintended area of your face.

Touching and rubbing the affected areas can also result in bruising around the injection sites. 

#8 Don’t: Sleep on your stomach

There is a higher chance that Botox won’t fully set in if you sleep on your stomach.

As an alternative, sleep on your back to give the Botox time to work its way into your muscles.

Over the course of at least one or two nights, you should refrain from sleeping face down.

#9 Don’t: Take any pain medication prior to or after your scheduled appointment

Blood-thinning medications, such as Advil and Tylenol, should be avoided after Botox injections because they increase the risk of bruises.  

It is recommended that you refrain from taking any pain medication for at least 24 hours before and after your scheduled appointment.

If you’re experiencing any kind of pain or discomfort, put an ice pack on the area in question for no longer than 10 minutes at a time. 

Is learning how to inject Botox something you’ve always wanted to do? Dentox is ready to start catching you up right away. Visit or to enroll in either virtual or in-person Botox training.

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